Detoxify, lose weight quickly thanks to 7 fruit and vegetable juice recipes

Many studies have shown that fruit and vegetable juices contain a lot of essential nutrients and effective antioxidants. Besides, fruit and vegetable juices usually contain very few calories, so you don’t need to spend too much time and food but your body is still full of energy. We can use this delicious drink to enhance nutrients and help lose weight and detoxify the body if we know how to use it properly.

Fruit and vegetable juices are compounds that help the body lose weight and get in shape the fastest.

1. Recipe honey + lemon + yogurt + fresh milk

It is a formula that aids secretion and leaves skin radiant and healthy.

Ingredient:

Lemon juice: 1/2 fruit

Honey: 1 teaspoon

100% pure fresh milk cow’s milk: 200 ml

Natural yogurt, low fat recipe 0%: 1 box

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The detox smoothie recipe is sure to be delicious because it’s made with easy-to-find ingredients and the taste matches perfectly.

Perform

Mix all ingredients together. Can be consumed immediately or chilled to enhance the taste when drinking.

2. Carrot + Ginger + Green Apple Recipe

Vegetable juice detoxifies the intestines and cares for the eyes with vitamin A from carrots.

Ingredient

Carrots: 4

Green apple: 1 fruit

Fresh ginger: 1 small piece

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This juice also helps to cleanse the intestines thanks to the effects of ginger and green apple.

Perform

Put all the ingredients into the juicer. To make it more delicious, the ingredients need to be refrigerated before pressing. Add a few grains of salt and your juice will have a much stronger taste.

3. Mango + orange + cucumber + spinach recipe

Delicious taste, easy to drink, rich in antioxidants, especially in mango has a lot of fiber.

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Helps cleanse the intestines with vitamin A, vitamin C and antioxidants.

Perform:

Put these ingredients in a juicer, resulting in a mixture that can be drunk immediately or lightly chilled to make it taste better and easier to drink.

4. Lemon + orange + mint recipe

Ingredient

Lemon: 1 fruit 1 slice

Oranges: 1 fruit

Mint: 10 leaves

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Detox recipe with sweet and sour juices to quench thirst and add freshness to the day.

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Perform

Orange and lemon squeeze the juice. Place the lime juice, orange, and mint leaves in the blender. Blend until smooth and pour into a glass, with or without ice.

5. Apple + Strawberry + Kale Recipe

Kale is a vegetable that contains vitamin A and vitamin K that have properties that help nourish the skin and reduce premature aging.

Ingredient

Apple: 1 fruit

Strawberries: 10

Kale: 6 leaves

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The detox formula helps to solve skin problems, especially wrinkles.

Perform

Put all ingredients into the juicer. Pour the mixture into a glass, add enough ice cubes.

6. Celery + green apple + honey recipe

Celery contains phytonutrients that help strengthen the digestive system to work better as well as help eliminate toxins that have accumulated in the body. Green apples contain a lot of fiber that helps strengthen the digestive system. Anyone with urinary problems should try this recipe.

Ingredient

Celery: 5-6 stalks

Green apple: 1/2 fruit

Honey: 1 teaspoon

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A helpful detox smoothie recipe for a thorough bowel cleanse.

Perform

Put green apples, celery into the juicer, get a mixture. Mix honey well into the resulting mixture. You can drink it right away or add ice for better taste. It can also be refrigerated to enhance its flavor.

7. Mango + cucumber + spinach recipe

This menu is a detox menu to help whiten and healthy skin with mangoes containing a lot of vitamin A, vitamin C and antioxidants to help nourish the skin to look young, radiant, reduce wrinkles.

Ingredient

Mango: 1 fruit

Cucumber: 1 fruit

Spinach: 1 handful

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This drink has a delicious taste, easy to eat, can be eaten as often as you like.

Perform

Peel the mango, remove the flesh. Put the ingredients into the press. Once the mixture is obtained, pour into a glass and add ice cubes.

This drink helps to detoxify the intestines, effectively lose weight, and has properties to help beautify the skin, anti-aging, and prevent wrinkles. Don’t forget the above 7 recipes to try to follow if you are looking for a juice menu that detoxifies the body, regains beautiful skin, and has a slim figure!

By: Vogue, Healthline

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